Fitness is an important factor in our health, however, we tend to ignore it. Ward Allsibai and Ziyan Yousif join this episode to give the audience important health tips and also speak about their how fitness had a positive effect on their own life.

https://soundcloud.com/babylon-fm/breakfast-club-20190411-ward-allsibai-and-ziyan-yousif-with-healthy-tips